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total yards in last weekend's 24-7 win over the Rams. Seattle has forced six turnovers and recorded six sacks over the last two weeks.
"To get that kind of execution, that's going back to the reservoir and

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having guys remember the calls and how they fit together and the principles we need to play that stuff, Seahawks coach Pete Carroll said. "That's when you're maturing as a group. "
Offensively, the running of veteran Marshawn Lynch has

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paced the Seahawks, who have scored 46 points the last two weeks after totaling 28 while losing

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the previous three games. Lynch, who rushed for 88

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yards on 27

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carries

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against the Rams, has averaged 110. 7 over the last three games and scored a TD in

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his last six contests.
"I really think that's the makeup we want to be in and we want to be very productive in that makeup

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but that adds to the balance and fits together with the way I've been thinking about it since the day I got here,

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" Carroll said.
Though Washington

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has won the last five regular-season meetings with Seattle dating to a 24-14 road loss Sept. 20. 1998, the Seahawks knocked the Redskins out of the playoffs during

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the 2005 and 2007 seasons. Washington won 20-17 in the teams' last meeting Nov. 23, 2008.
Tennessee has declared linebacker Barrett Ruud out against his former team

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Tampa Bay because of a groin injury.
Ruud aggravated the injury last week against Atlanta. Rookie Colin McCarthy is questionable with a knee injury but is expected to start in Ruud's spot.
Quarterback Matt Hasselbeck worked fully Friday

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and is probable to start.

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Kicker Rob Bironas is probable after resting a sore back.
Here tackle David Stewart, who hurt

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his right calf last week, returned to limited practice and is questionable. Left tackle Michael Roos has practiced the past two days and is questionable with a groin injury. Center Eugene Amano (hip) is probable.
Defensive linemen